HEAT olive oil in medium-sized skillet. Toast the walnuts in a small sauté pan over low heat with no butter or oil – stir and shake the pan … Combine the 1 1/4 cup whole wheat flour and salt on a clean, flat surface. I Love My Instant Pot Anti-Inflammatory Recipes, Whole Wheat Penne with Mushrooms, Spinach, and Tomatoes, If you’d like to save this recipe for later, here’s an image to save to your, « Easter Scavenger Hunt (Free Printable Clues!). HEAT olive oil in medium-sized skillet. ADD zucchini to the skillet and saute for additional two minutes. Add the cooked penne to the skillet and stir to mix with the other ingredients. Add garlic and saute for 2 minutes. Heat the oil in a large skillet. For those who eat meat, add grilled chicken.Submitted by: KELLYGIRL1977, Giada DeLaurente makes this Pene Pasta with Creamy spinach sauceSubmitted by: LAURA616, Healthy, filing, and unbelievably satisfying dish! Your email address will not be published. A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E, Toss with whole wheat pasta for a delicious, and healthy dinner! Caramelized onions, spinach, earthy mushrooms in a luscious cream sauce-- give it a try!Submitted by: KERRYHF, Inspired by another recipe, but modified a lot to make it healthier with vegetables and whole wheat pasta!Submitted by: EMABEAN, Low fat and chucked full of goodness (fresh veggies and whole grain pasta. Cook your pasta in a pot of salted water, according to the package directions, while you proceed with the rest of the recipe. Add the wine and allow it to simmer about 2 minutes. Heat the oil in a large skillet. Add garlic and saute for 2 minutes. ADD cherry tomatoes and saute until skins are slightly blistered and the tomatoes are heated all the way through. Mix so that the seasonings are evenly distributed among the mushrooms. Allow to simmer for about 10 minutes. MEANWHILE, season zucchini with a little sea salt. Cook your pasta in a pot of salted water, according to the package directions, while you proceed with the rest of the recipe. Ready in 20 minutes, this fresh meal of spelt spaghetti … fixSubmitted by: YANKEEGIRLNJ, From the Food Network by Giadia: Easy, delicious, and one dish that will have everyone raving! For … © 2020 Discovery or its subsidiaries and affiliates. Allow to cook, stirring frequently, until the mushrooms are tender and reduced in size, about 6-8 minutes. wholeliving.com. Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. ( you can use regular pasta as well and still have a great dish)Submitted by: NHOWELL5, Several steps but all easy - deliciousSubmitted by: NCMARTIAN, Easily doubles and freezes wellSubmitted by: GINNY3013, Citrusy and SpicySubmitted by: RUNNERGIRL2009, One of my husband's favorites!Submitted by: JOANIE1974, Full ingredient & nutrition information of the, Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil, Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Calories, Cauliflower Sauce with Whole-Wheat Penne Calories, Whole Wheat Penne Pasta with creamy Spinach sauce, Whole Wheat Penne Pasta with creamy Spinach sauce Calories, Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach, Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach Calories, Balsamic Chicken with Whole Wheat Penne Pasta, Balsamic Chicken with Whole Wheat Penne Pasta Calories, Lemon Galric Tilapia over Whole Wheat Penne, Lemon Galric Tilapia over Whole Wheat Penne Calories, whole wheat penne with turkey and asparagus, whole wheat penne with turkey and asparagus Calories, Whole Wheat Penne with Spinach Sauce Calories, Rachael Ray's Peasto with Whole Wheat Penne, Rachael Ray's Peasto with Whole Wheat Penne Calories, Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts, Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts Calories, Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce, Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce Calories, Whole Wheat Penne with Ground Round Tomato Sauce, Whole Wheat Penne with Ground Round Tomato Sauce Calories, Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken, Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken Calories, Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta, Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta Calories, Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe, Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe Calories, Whole Wheat Penne w/chicken, Zucchini, spinach and onions, Whole Wheat Penne w/chicken, Zucchini, spinach and onions Calories, Roasted Butternut Whole Wheat Penne Calories, POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO, POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO Calories, Whole Wheat Penne with Crispy Cauliflower, Whole Wheat Penne with Crispy Cauliflower Calories, Garlic Pesto Chicken over Whole Wheat Penne, Garlic Pesto Chicken over Whole Wheat Penne Calories, Whole Wheat Penne w/ Goat Cheese and Lemon Dressing, Whole Wheat Penne w/ Goat Cheese and Lemon Dressing Calories, Baked Whole Wheat Penne Pasta & Meatballs, Baked Whole Wheat Penne Pasta & Meatballs Calories, Creamy whole wheat penne with roasted tomatoes & spinach, Creamy whole wheat penne with roasted tomatoes & spinach Calories, Sweet Italian Sausage and Whole Wheat Penne Casserole, Sweet Italian Sausage and Whole Wheat Penne Casserole Calories, Whole-Wheat Penne with Fire-Roasted Tomato Sauce, Whole-Wheat Penne with Fire-Roasted Tomato Sauce Calories, Whole Wheat Penne Macc and Cheese Calories, Whole Wheat Penne Mac and Cheese with beef, Whole Wheat Penne Mac and Cheese with beef Calories. When the oil is hot, add the garlic and shallot and cook 2-3 minutes, until the shallot is soft and translucent. The sauce should reduce slightly. Add the mushrooms, Italian seasoning, salt, and pepper to the skillet. 5-Ingredient Spelt Spaghetti. @https://www.instagram.com/happyhealthymama/, https://www.everydayhealth.com/ulcerative-colitis/guide/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free).