Gi values are taken from various sources including USDA and NHS. Another type of low-calorie homemade sponge cake is a light carrot cake, a healthy recipe that children love. Check compares of sponge cake with other products from Cakes category: As I wrote before one piece (38 g) have 113 calories. Amount of net carbs in Sponge cake: How much protein is in Sponge cake? If you are on diet and you are looking for low-calorific Cakes, sponge cake seems to be a bad choice. There are 187 calories in 1 slice, 1/12 of 10" cake (2.2 oz) of Sponge Cake. Amount of Valine in Sponge cake: How much Arginine is in Sponge cake? In the same way as for protein we can calculate that one piece (38 g) has about 21.9 g of carbs. Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs). According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Amount of Serine in Sponge cake: Already Amount of sodium in Sponge cake: How much potassium is in Sponge cake? Amount of Leucine in Sponge cake: How much Lysine is in Sponge cake? Sponge cakes have 4.3 g fat per 100g. If you continue to use this site we will assume that you are happy with it. Amount of Cystine in Sponge cake: How much Phenylalanine is in Sponge cake? Data provided by FoodStruct.com should be considered and used as information only. Amount of protein in Sponge cake: How much Vitamin A is in Sponge cake? Amount of Alanine in Sponge cake: How much Aspartic acid is in Sponge cake? Amount of Phenylalanine in Sponge cake: How much Tyrosine is in Sponge cake? Amount of Total Omega 3 in Sponge cake: How much Tryptophan is in Sponge cake? are saying - Curated tweets by EatThisMuch. Amount of Thiamine in Sponge cake: How much Riboflavin is in Sponge cake? Note: Any items purchased after How many carbs (carbohydrates) in yogurt parfait? thank you! Amount of calories in Sponge cake: How much fat is in Sponge cake? Amount of Copper in Sponge cake: How much Manganese is in Sponge cake? Amount of Docosahexaenoic acid (DHA) in Sponge cake: How much Eicosapentaenoic acid (EPA) is in Sponge cake? See also Sponge cake vitamins and minerals. 2,000 calories a day is used for general nutrition advice. ounce How many calories does Bojangles biscuit have? : To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes. If you are on diet and you are looking for low-calorific sweets, sponge cake seems to be a bad choice. Using too much sugars can lead to weight gain or diabetes. Privacy Policy, Calories in one, two, three or more sponge cakes. So it is easy to count that one piece (38 g) has about 1.6 g of fat. people If sponge cakes contain nutrition you need than maybe you should add it to your daily menu anyway? Amount of Manganese in Sponge cake: How much Selenium is in Sponge cake? a member? Create Amount of Vitamin B6 in Sponge cake: How much Vitamin B12 is in Sponge cake? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sponge cakes have 57.7 g carbohydrates per 100g. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. | slice | whole cake. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. Amount of Arginine in Sponge cake: How much Histidine is in Sponge cake? We recommend that you bake a large cake that your little ones can munch on for a healthy snack that will give them the energy to do their homework. Please consult your physician before beginning any diet. If you do click them, a meal plan in 2 clicks for free! Amount of Zinc in Sponge cake: How much Copper is in Sponge cake? Amount of cholesterol in Sponge cake: How much sodium is in Sponge cake? Amount of Vitamin C in Sponge cake: How much Calcium is in Sponge cake? Amount of Isoleucine in Sponge cake: How much Leucine is in Sponge cake? Amount of Eicosapentaenoic acid (EPA) in Sponge cake: How much Total Omega 3 is in Sponge cake? Amount of Glutamic acid in Sponge cake: How much Glycine is in Sponge cake? calories-info.com creator To illustrate, one piece (38 g) sponge cake has about 113 calories. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Amount of Tyrosine in Sponge cake: How much Valine is in Sponge cake? It is really much as for Cakes. Calories per: * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin A in Sponge cake: How much Vitamin A IU is in Sponge cake? Sign Amount of Glycine in Sponge cake: How much Proline is in Sponge cake? 424 calories for 1 slice of Basic Sponge Cake, Cholesterol 332 mg, Carbohydrates 296.2g, Protein 44.6g, Fat 130.3g. | single piece your calorie needs. Calories for one, two or more Lucky Charms. Pink lady apples calories per serving size. Amount of Histidine in Sponge cake: How much Alanine is in Sponge cake? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Basic Sponge Cake Calorie breakdown: 14% fat, 81% carbs, 4% protein. Amount of Threonine in Sponge cake: How much Isoleucine is in Sponge cake? 0 is neutral. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Amount of saturated fat in Sponge cake: How much monounsaturated fat is in Sponge cake? Amount of Selenium in Sponge cake: How much Retinol is in Sponge cake? Sponge cake Prepared from recipe 1 piece (1/12 of 10 inch cake) 187.1 calories 36.4 grams carbs 2.7 grams fat 4.6 grams protein 0 grams fiber 107.1 mg cholesterol 0.8 grams saturated fat 143.6 mg sodium 0 grams sugar 0 grams trans fat