The spinach and artichoke stuffed chicken is surprisingly easy and everything—including the lemon cream sauce—cooks up in 30 minutes. They won’t even know their eating fruits and vegetables (so sneaky and bonus points for Mom)! Whenever the kids get the munchies, take a few out and heat them up. Or maybe just ‘Kiss me, I just ate a ton of spinach and loved it’. Blueberries and spinach are natural superfoods that can taste surprisingly great together, like in this healthy breakfast smoothie. Antimicrobial properties can help with digestion and other tummy bugs. Prep it easily using your slow cooker, and serve ladled over hot cooked noodles or rice for a satisfying family meal. There are delicious options for breakfast, lunch, and dinner that they'll truly enjoy eating. Cookie Cups . Footer. Health Benefits of Spinach for Babies and Toddlers Spinach is useful for babies with less appetite as it is easily digestible. Spanokopita is a traditional Greek spinach pie that layers spinach and feta cheese between flaky sheets of phyllo pastry. Kids are sure to like everything about it, including the crunchy, toasted breadcrumb topping. Whip up a hearty, kid-pleasing beef stew with tomatoes and vegetables. Get easy-to-follow, delicious recipes delivered right to your inbox. Mexican Salad Recipe - I don't even bother telling the kids this salad is made with fresh spinach instead of lettuce. Creamy, protein-rich hummus is a popular dip that kids will like scooping up with crackers and raw veggie sticks. A healthy spinach blender muffin based on a green smoothie, sweetened with fruit perfect for toddlers, kids or baby led weaning Spinach Muffins For Toddlers, an easy healthy veggie recipe sweetened with bananas perfect snack for kids, refined sugar free Spinach Quiche Recipe - Frozen spinach is bathed in a cheesy custard then baked in a pie crust in this mouthwatering spinach recipe that can be served for breakfast, lunch or dinner. The delicious filling is made with eggs, bacon, fresh chopped spinach, and a whole lot of cheddar cheese. Peach Smoothie. Spinach Recipes for Kids Who Say They Won't Eat Spinach: These spinach recipes are designed for your picky eaters - the kids who say they won't eat spinach. The Spruce Eats uses cookies to provide you with a great user experience. Your toddler most likely won’t be able to taste the spinach since the ripe bananas make the pancakes pretty sweet. Spinach Strata - This is a great make ahead spinach recipe for special occasions. Some of these spinach recipes may not be the lowest in calories or the highest in nutritional value. Have fun with the bright green color! Long, slow cooking makes the spinach nice and tender, and gives the stew such fantastic, meaty flavor, your kids may forget that there are vegetables in it! Toddlers can’t eat a whole bowl of spinach – their tummies are too small, and the bulk of raw spinach would fill them up quickly. These kid-friendly recipes are packed with the leafy green veggie and designed for picky eaters. Most importantly, these spinach recipes will get your kids used to eating the green stuff. And it's a great way to get the kids to eat it! Empanadas are flaky, baked pastries with a savory, cheese and vegetable filling that makes a fantastic lunch idea for hungry little ones. After they bake, I let them sit for a few minutes to set up. Breakfast Pizza - Spinach is more of a garnish in this recipe, but it adds color. Spinach Salad With Strawberries and Pecans, spinach and strawberry salad with crunchy pecans, Spinach and Artichoke Stuffed Chicken Breast, Vegetarian Lentil Soup with Spinach and Carrots. But my toddler also loves these combinations: Banana-Blueberry (our favorite) Strawberry-Banana; Banana-Pineapple-Berry; Banana-Raspberry Images and text copyright Amy Palanjian 2019 (except where noted). I typically make banana-berry smoothies, largely because mixed berries are the cheapest and most widely available frozen fruit. A whole banana is added for extra natural sweetness. Spinach is smothered in a creamy sauce, topped with breadcrumbs, and baked until golden brown, in this classic French recipe that's a wonderful way to get kids loving the taste of spinach. Lasagna roll-ups stuffed with ground beef, spinach, and creamy ricotta are a fun way to change up the classic Italian pasta and kids are guaranteed to love them. Get easy-to-follow, delicious recipes delivered right to your inbox. With these breakfast spinach recipes, the kids get their greens before the day starts! Beyond Spinach Recipes for Your Picky Eaters: The trick to getting kids to eat - and enjoy - spinach or any other vegetables is making the vegetables taste good. Bonus: they're packed with plenty of (sneaky) nutritional value so parents will love them, too. Baked Macaroni and Cheese with Spinach and Bacon - Spinach is tossed with macaroni, cheese and bacon in this delectable dish both kids and adults will enjoy. What else do you do to get your picky eaters to eat vegetables? And you can make these spinach balls in advance and freeze them. Subscribe for my latest recipes and free toddler feeding advice. It's packed with crunchy veggies and three kinds of cheese, making it a kid-favorite recipe. A spinach and strawberry salad with crunchy pecans is a colorful main dish salad that kids can enjoy as a healthy lunch. Cheesy tuna pasta casserole makes a great alternative to tuna fish sandwiches, on days you want to serve kids a hot lunch or dinner. Is there a more classic dessert than chocolate chip cookies? Toddler Spinach Smoothie Flavors to Try. 2 / 12. Honey mustard adds its signature sweet and tangy flavor to a simple chicken and spinach dinner. Prepare it easily using your slow cooker and serve ladled over hot cooked noodles or rice for a satisfying family meal. Spinach offers twice as much fiber as other greens and can help combat toddler constipation by increasing fiber intake. It calls for a tasty tomato and green onion topping, plus a dusting of Parmesan or mozzarella cheese that melts during baking. We all know that spinach is good for littles – the USDA tells us they are packed with vitamins and nutrients. By using The Spruce Eats, you accept our, 60 Kid Friendly Dinner Ideas That Are Quick and Easy, 16 Delightful Spinach Recipes That Give Salad a Fresh Twist, 15 Easy Crockpot Chicken Recipes to Make for Dinner Tonight, 27 Easy Weeknight Dinners in Under 30 Minutes, 18 Easy Recipes That Call for Canned Soup, 60 Easy, Awesome Kid-Friendly Dinner Ideas, Slow Cooker Honey Mustard Chicken with Spinach. These easy blended beverages will have your kids wanting more! It's easy to sneak extra veggies into the colorful filling, too (just dice them up small). Chicken and spinach lasagna is a great way to get nutrition into the pickiest eaters—they might even ask for seconds! Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes! Creamy scrambled eggs are a kid-approved breakfast that's simple for parents to prepare. It provides essential nutrients that are vital for the growth of the baby. Serve with garlic bread and a tossed salad for a complete meal. This healthy recipe tweaks it by adding chopped fresh spinach for added nutrition and flavor. A lifelong love of vegetables, not just getting the kids to choke down one bite? Share your tips! These hidden veggie spinach banana pancakes are toddler approved! This hearty recipe includes fresh spinach, onion, and optional garlic, plus heavy cream and Parmesan for a cheesy twist that everyone will love. Whether you're a vegetarian or just looking for meatless Monday recipes for your family, you should definitely try this crowd-pleasing spinach lasagna. I personally love two recipes, a Walnut Sage Pesto (this one is spinach-free) and a new Spinach Basil Pesto I’ve just discovered. It uses ingredients you probably have in your pantry already, making it a budget-conscious family meal. But they're still better than potato chips. Browse through hundreds of tasty recipes for kids (and picky adults). 1. What are the health benefits of spinach? These pancakes are really versatile: you can make them with spinach but also add some blended zucchini. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections.