Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Combine dry ingredients in a bowl and stir. The result was great. I also added no almonds. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. If you’re looking for other balanced warm breakfasts, be sure to try my Amped Fertility Oats, too! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. With only 5 grams of net carbs, you have plenty of room to top this with a teaspoon of maple syrup, fruit, nut butter, chia jam, or whatever else you’d like to make it more of a meal! This struck me as genius — all the satisfaction of warm, fluffy pancakes in a no-mess bowl? Microwave 30 seconds, then 30 seconds more. I’ve tweaked it to be even higher in protein and have even more of that traditional pancake flavor. Unlike other ground flaxseed, it blends seamlessly into a smoothie, with no grit! First, I combined all the dry ingredients in a bowl: flaxseed, coconut flour, hemp, collagen, and baking powder. 30 seconds to 2 minutes??? Don’t be scared! In your mug combine flour, sugar and baking powder. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. Information is not currently available for this nutrient. I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. Nutrient information is not available for all ingredients. Stir in chocolate chips and almonds. I made this, but with healthier substitutions to see if it would still come out good. But I didn’t want to make yet another smoothie with flaxseed, since I pretty much add flaxseed to my smoothies daily (Check out The Daily Hormone Balancing Smoothie and The Crantastic if you’re looking to mix it up a bit!). As I last said I didn't use the chocolate chips or almond flakes. It tasted kind flavorless to me. I also didn't have any choc chips but I imagine they'd just make it better. Add comma separated list of ingredients to exclude from recipe. At that time I was not able to find a decent pancake recipe without eggs. I have made other kinds of mug cakes and this one is the best one so far. Give that some thought…. I followed advice of other reviews here and used coconut oil instead of olive oil. Your daily values may be higher or lower depending on your calorie needs. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Or it’s a perfect treat for a snack when you’re craving something sweet. I used one of my bigger mugs. try my Pancake in a Mug! This means that every time you visit this website you will need to enable or disable cookies again. The cake is very good and I recommend making it! I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. This easy chocolate mug cake is made with flaked almonds and no egg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I just stabbed it with my spoon to make sure it was cooked. Amount is based on available nutrient data. Spray a ramekin or mug with coconut oil spray. I can’t even describe how satisfying it was to eat a warm, fluffy pancake on a Monday morning! Then I stirred in the egg, coconut milk, and vanilla. Initially, I used to buy Bisquick; add some mashed bananas or applesauce for the eggs and add the extra baking powder to make egg-free pancakes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I cooked for 50 seconds. I followed advice of other reviews here and used coconut oil instead of olive oil. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I will never use eggs again for my mug cakes. Learn how your comment data is processed. You are literally 2 minutes away from pancakes at any given moment! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest.. I’ve been a big fan of their milled flaxseed for a … Pop your mug with the pancake mix into the microwave and cook for 60 seconds. When you don’t have time for pancakes (or don’t want to clean up after them!) SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! But overall it was OK. Super yum recipe! I hope you enjoy the Pancake in a Mug as much as I do! Then microwave for 30 seconds more twice. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Percent Daily Values are based on a 2,000 calorie diet. 586 calories; protein 9.3g 19% DV; carbohydrates 101.1g 33% DV; fat 20.9g 32% DV; cholesterol 3.7mg 1% DV; sodium 130.9mg 5% DV. I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest.