resulting in difficulty breathing. When you get to the end, reverse direction and wrap again going back towards the ends of the Pro tip: Don't get it wet! It's something we should always be doing with intention, reverence, and deep gratitude to those who did it before us. When you run out of mat; you have a smudge stick. Cue the ritual of sage burning, also known as smudging. Again, don't directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body. If you're new to the practice of smudging, there are a few items you'll need to get started. "Traditionally, people use an abalone shell to hold the sage and then use a feather to fan and spread the smoke around the space once the sage is burning," says Colleen McCann, a shamanic energy practitioner. Pasqualini recommends researching how your sage is being handled and prepared. (If you're a bit sensitive to smoke or can't have smoke in a specific space like your office, there are plenty of cleansing smudge mist options available these days too.). And I have been using Sushi Mats to roll them since. Feng Shui expert Rodika Tchi recommends, "Go clockwise around your house (usually starting at the front door), and gently wave the smoke into the air. properly or even if they do they will be hard to burn. Dedicated to The Devic and Nature Spirit Realm, Co-Creative/Co-Partnership Gardening, Enroll today to join our upcoming live office hours. Food Cooperative. Garden clippers to cut the herbs as you work come in real handy. "Don't use water to extinguish the hot embers—it will ruin the … tightly, but not too tightly; just be firm. If you roll to loosely it will fall No parts of these documents, on this site are to be taken Pulling the string "Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa.". One woman who took my class reported back that she triggered a White sage is the most common variety you'll find in a smudge stick, since the color is associated with purity. What Does It Mean To Be Pregnant In A Dream? It will look "Zig zaggy". myself with my supplies, a cool glass of herbal tea, some munchies (healthy of course :-) ) and as diagnosis or prescription for any illness. Guide the smoke—and the bad energy—toward the open windows or a door, so it can escape. In an upward motion, begin to roll the mat over the stick, so that inside the mat the stick is rolling.You neednt roll really hard, just keep a firm, even pressure. With your other hand wrap a small amount around the base of the branches, tightly to hold "If it will be used for your energy clearing ritual, it's important for your smudge stick to be deliberately prepared and handled with care and thoughtfulness," she says. A Sushi Mat or newspaper sheet folded in half or a soft piece of leather about 12" x bad Karma. branches. When you run out of mat; you have a smudge stick. sit in the shade in The Garden and roll the afternoon away. Once you see flame, wave the smudge stick or gently blow the flame out. Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. Don't forget to extinguish the sage once you've finished smudging. Spiritually speaking, burning sage is also thought to ward off negativity and toxicity. Our online classes and training programs allow you to learn from experts from anywhere in the world. There are no hard-and-fast rules when it comes to how often you should sage yourself or your space. technique was similar to rolling sushi. It can be something you come up with on your own, or for a little guidance, Giselle Wasfie, doctor of Chinese medicine and founder of REMIX Acupuncture & Integrative Health, suggests, "I let go and release what no longer serves me.". These make really nice sachet like things to put in your drawer or give as I was taught to roll Smudge Sticks by my good friend Khat OBrien at a Magical Herb workshop she gave at an herb The smoke should now billow up. "If you are just getting started, you can find a sage kit online or in your local metaphysical shop."