Read on to know more. For the majority of diabetics, eating fruit on an empty stomach isn’t great advice. Myth: Eat fruit on an empty stomach. Dr. Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. Eating fruits is obviously beneficial for our body’s health but know how and when to eat it. Fruits should be eaten on an empty stomach. The benefits are much higher when you eat fruit on an empty stomach before breakfast because they nutrients are absorbed straight away. Eating Fruit on Empty Stomach This will open your eyes! This helps one reduce weight and even keep cholesterol in check. Read to the end and then send it on to all on your e-list. Papaya: Eat papaya on an empty stomach to reap full benefits … Some people believe that eating fruit on an empty stomach provides greater health benefits. Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc.. Actually all this will not arise if you eat the fruit on an empty stomach. An empty stomach will allow nutrient benefits of kiwi, the vitamins and minerals to be absorbed fully by your digestive system. Eating Fruits On An Empty Stomach Gives More Health Benefits To The Body. Fruits were considered as one of the healthiest foods in the world, but eating fruits on an empty stomach will give you more health benefits to the body. Tomatoes - 14 Benefits of Eating Tomato on Empty Stomach Tomato is one fruit that has an interesting history. I just did! Sometimes, cholesterol in the heart can oxidize and clog and narrow the arteries. The fruit mixes with the putrefying of other food and produces gas and hence you will bloat ! Papaya is loaded with fiber, potassium, and vitamin content that keeps heart diseases at bay.To reduce the risk of cardiovascular diseases, doctors recommend an increase in potassium intake.. If you eat fruits every day on an empty stomach, it would play a major role to detoxify your whole internal system to supply and rejuvenate you with a great deal of active energy to maintain your weight loss and other life activities. Wonder why? The yellowish-orange coloured fruit is considered to be an excellent source of fibre besides being low in calories. Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. 10 Health Benefits of Papaya, Yellow-Orange Fruit. Pairing fruit with a meal or snack is usually a better choice. Protects The Heart. While the list of summer fruits is long, one fruit that you must include in your diet, and consume it on an empty stomach, is papaya. If you eat a breakfast of toast, coffee, rich cereals, meats and dairy products, all these foods stay in the stomach for many hours, slowing you down and making you feel sluggish.