If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I added a bit of the chickpea liquid as I went on because the sauce was getting a bit cooked down and it helped both with making more of a sauce but also the starch thickened it nicely. I love this dish! Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH, An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY, Afghan dish, very good with rice.Submitted by: HOMAIRA, My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS, Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by: IBAWOLF, The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO, A delicious easy and healthy meal. This was a huge hit! A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696, Tender lamb might seem time-intensive, but it's actually quite simple to prepare. I am trying to cut down on oil so I used just a short pour of oil(worked fine you don't need it to cook the onions and the fat from the meat is more than plenty to add the richness) I dredged the meat in flour before browning it to give it a bit more caramelizing (and because it helps the meat to hold it's juice it is every bit as tender). Submitted by: GEORGEVW. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Top afghan lamb stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I'm giving this only 4 stars because I used the recipe only as a base adding variations suggested by other reviewers. These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. Pour in the water, and season with salt, pepper, cayenne pepper and cumin. Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN, Use lean, ground lamb for this tasty soup. The flavors are subtle. chomps licking good, We found this bland and boring and I used LOTS of cayenne. Add onion, and fry gently until … Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Six if I could because it's also low in fat (if you cut out all the oil which like I said isn't necessary). Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. This was excellent. Cover the pan, and continue cooking for 1 1/2 to 2 hours. I used leftover grilled lamb kebabs from Easter which were already well spiced with cumin and coriander. First off to anyone who might be turned off by all of the oil called for in this recipe it is DEFINITELY not necessary. Makes 12 - 1 Cup servings.Submitted by: DTCELLO, This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: MISHALENZ, fast, easy, cheap, tastySubmitted by: CD6252918, A hearty beef and potato stew. I used chicken for this recipe and cook it for the same amount of time. I did follow some other reviewer suggestions though: I used much less oil - not quite a 1/4 of a cup I coated the beef in seasoned (cumin pepper cayenne pepper) flour and I added a 14 oz can of diced tomatoes. I eyeball the spices everything is in harmony with each other. Cook, stirring frequently, until meat is browned on the outside. Add 6 cups water, and bring to a boil. Submitted by: DOYCAN, Ethiopian chicken stew (mild form)Submitted by: ASKOG39, This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by: CHUBBYBUNNY1981, Full ingredient & nutrition information of the, Moroccan lamb and chick pea stew Calories, vegetable stew with lamb (ghorme sabzi) Calories, Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt, Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt Calories, Saag Daal with Lamb for pressure cooker Calories, Pork Chop with Stewed Tomatoes over Brown Rice, Pork Chop with Stewed Tomatoes over Brown Rice Calories, Slow Cooker Beef and Potato Stew Calories, Afghan Chicken and Peas - fast and easy Calories, Soup/Stew-Sherri's lamb stew (slowcooker), Soup/Stew-Sherri's lamb stew (slowcooker) Calories, Easy Crockpot Mexican Chicken Stew Calories. Drain any fat when indicated to make this stew even lower in fat. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Remove … I find the Garlic/Ginger paste at Asian markets. Bring to a simmer, and reduce heat to low. This is a wonderful recipe. Nutrient information is not available for all ingredients. I used about 2 tbsps for the stew and another 2 tbsps for the rice and it came out DELICIOUS! This is a traditional Afghan stew recipe made with lamb, and seasoned with cumin and cilantro. This recipe was very good. Add spinach and cilantro to the meat mixture, and cook for another 10 to 15 minutes. Mound the rice on a platter, and spoon some of the lamb stew over. Added the spinach and cilantro about half an hour before serving...AMAZING!! To that base I added canned tomato and chickpeas as suggested by others plus the rest of the recipe ingredients. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I added Chick Peas. Add rice, and cook, stirring frequently for 5 minutes. I'm sure it will be even better.